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SERVICES

CHEF

Lauren is a chef in the New York City area.

She works with clients to create personalized menus and develop recipes that are health supportive and that cater to all dietary needs, intolerances, and allergies. Her style of cooking is that which encompasses a local, seasonal, whole foods diet.

She has a particular affinity toward a plant-based diet that encompasses raw and fermented foods that aid in healthful digestion, as well as creating holistic remedies for common ailments.

She is also a chef volunteer for Wellness in the Schools. Learn more about their mission to provide nutrition education to adolescents and to end childhood obesity here!

SERVICES

HEALTH COACHING

Lauren offers several tailored-to- you health coaching services to help you reach your wellness goals.

SERVICES:

  • Basic Cooking Instruction
  • Nutrition and Holistic Lifestyle Consultation
  • Accountability Coaching for Weight or Fitness Goals
  • Recipe and Personal Menu Development encompassing all dietary restrictions and allergies

6-12 MONTH PROGRAM INCLUDES:

  • Weekly 50 minute sessions with Lauren which will include holistic lifestyle recommendations, recipes, pertinent handouts + books, discussion of progress and a complete set of notes
  • 1 – 4 Hour Basic Cooking Instruction Session with Lauren (if local to NYC)
  • Trip to Food Market Together to Learn How to Optimize Food Shopping + Preparation
  • Pantry Revamp

For more information + hourly rates, or to schedule a FREE HEALTH HISTORY consultation, please CLICK HERE to contact Lauren.

TESTIMONIALS