“My time with Lauren has been so therapeutic for my mind, body and soul! She is extremely passionate about self care on so many levels and has been an amazing person to lean on.” Jena 

“Lauren’s guidance and coaching have been essential to my personal health journey. She has a holistic approach to health — making sure that physical, mental, and emotional health is being cared for with an equal amount of attention and priority. The format and structure of her coaching program fosters the perfect balance of independence and accountability that will help me maintain what I have learned even after the program has ended. Additionally, Lauren is equipped with a background in nutrition and food and gives practical advice on how to grocery shop, eat at restaurants, and in general, can offer a wealth of knowledge and resources on issues tailored to individual needs or preferences. I couldn’t be happier with my experience!” —Michelle